STRESS REDUCTION AND sELF-cARE
Section 1 of this training provides tried-and-true, research-based methods to prevent challenging behaviors. Using these strategies will reduce teacher stress.
Section 2 dives into self-care. Topics include personal health habits, relaxation techniques such as Tai Chi and progressive muscle relaxation, breathing techniques, music, meditation, and making positive connections. This section is activity oriented and promises participants a chance to let go and have fun.
Section 2 dives into self-care. Topics include personal health habits, relaxation techniques such as Tai Chi and progressive muscle relaxation, breathing techniques, music, meditation, and making positive connections. This section is activity oriented and promises participants a chance to let go and have fun.
